Spa at Four Seasons Resort Bali at Sayan
Immersed in lush jungle greenery in the Ayung River valley, The Sacred River Spa is a serene, nurturing environment with a deep inner focus. Spiritual practices and rituals balance and restore the subtle inner energies, uniting body, mind and spirit. Offering a glimpse of what is possible when we consciously align ourselves with the Earth, they evoke a sense of awareness, wellness and '''being'.
All in an environment of simple sophistication complete with hot and cold plunge pools and every comfort and luxury. The three Spa Villas reflect the elegant Balinese architecture of the Resort. Natural materials combine with native designs in such blissful elements as teak wood cabinets and flooring, hand-blown glass wash basins, hand-loomed Sulawesi silk furniture coverings, customised terrazzo massage tables and thatched roofs.Traditional Eastern treatments
Evoke a sense of spiritual connection ... powerful enough to affect physical change
Find inner and outer bliss with our new signature treatments, based on authentic, age-old Balinese traditions and designed to balance the body's chakras.
Balinese Healing Rituals
Based on the principle of restoring "complete wholeness," our traditional Balinese Ayurvedic healing treatments will reconnect you to a more balanced and complete inner self.
These traditional healers are known locally as Balians. They play an important role in Bali’s culture by treating various ailments.
Release your inner glow with gentle face, eye and lip therapies that soothe your skin and your soul.
Spend two or three days on a spa journey that includes walks, yoga and various spa treatments.
Finish your day with hand and foot treatments that soothe, condition and beautify.
Yoga, Meditation & Life Talks
Attune yourself to nature's healing harmony, awaken your being to the earth's infinite energy, and discover the power and presence of your own life force with our Dharma Shanti Yoga Bale, Yogis, and Resident Wellness Mentor.
From AntiGravity Yoga to Loving Kindness Meditation, mindfulness classes and our Life Talks series, discover an abundance of daily classes and private sessions to support you in your exploration of the highest levels of wellness.
Combining focused breath and movement techniques, yoga helps reduce stress, aid concentration, encourage good posture, improve strength and flexibility, and support clarity and calm. Most classes are available in 60-minute and 90-minute sessions.
Full Moon "Purnama" Yoga
Every full moon, or "purnama", is a sacred day in Bali, when Balinese-Hindus honor ancestral gods and thank them for their protection with offerings and ceremonies across the island. It is an auspicious time to counter negative forces, replenish our vital energy and restore the balance between god, man and nature.
AntiGravity Yoga is a dynamic and groundbreaking "flying" practice that combines athletic strength with the motion of dance. Elevating the experience even further, classes are held in our Dharma Shanti Yoga Bale - a stunning lotus-petal inspired structure located amid the gently sloping rice terraces and rich natural energy of the sacred Ayung River basin; constructed from sustainable local bamboo, it is designed to create, support and deepen the experience of all who enter. AntiGravity Yoga was created by a group of gymnasts led by world-class athlete and Broadway dancer Christopher Harrison.
Increase awareness of the present moment, address stress, promote relaxation, and pave the way for positivity and personal growth with our complimentary 30-minute classes.
Life Talk Series
Explore everyday issues, and how to overcome them with peace and presence of mind. 60-minute classes for groups or individuals.
Fitness Centre is dramatically perched over the Resort offering luxury facilities amid inspiring lush vistas. State-of-the-art cardiovascular machines – each with its own audiovisual monitor and headset – are available alongside an extensive range of conditioning machines and free weights.