Four Seasons Resort Bali at Sayan, Indonesia

Immersed in lush jungle greenery in the Ayung River valley, The Sacred River Spa is a serene, nurturing environment with a deep inner focus. Spiritual practices and rituals balance and restore the subtle inner energies, uniting body, mind and spirit. Offering a glimpse of what is possible when we consciously align ourselves with the Earth, they evoke a sense of awareness, wellness and 'being'. All in an environment of simple sophistication complete with hot and cold plunge pools and every comfort and luxury. The three Spa Villas reflect the elegant Balinese architecture of the Resort. Natural materials combine with native designs in such blissful elements as teak wood cabinets and flooring, hand-blown glass wash basins, hand-loomed Sulawesi silk furniture coverings, customised terrazzo massage tables and thatched roofs. Traditional Eastern treatments Evoke a sense of spiritual connection ... powerful enough to affect physical change Chakra Ceremonies Find inner and outer bliss with our new signature treatments, based on authentic, age-old Balinese traditions and designed to balance the body's chakras. Balinese Healing Rituals Based on the principle of restoring "complete wholeness," our traditional Balinese Ayurvedic healing treatments will reconnect you to a more balanced and complete inner self. Balinese Healers These traditional healers are known locally as Balians. They play an important role in Bali's culture by treating various ailments. Facial Treatments Release your inner glow with gentle face, eye and lip therapies that soothe your skin and your soul. Spa Programs Spend two or three days on a spa journey that includes walks, yoga and various spa treatments. Salon Services Finish your day with hand and foot treatments that soothe, condition and beautify.

Attune yourself to nature's healing harmony, awaken your being to the earth's infinite energy, and discover the power and presence of your own life force with our Dharma Shanti Yoga Bale, Yogis, and Resident Wellness Mentor. From AntiGravity Yoga to Loving Kindness Meditation, mindfulness classes and our Life Talks series, discover an abundance of daily classes and private sessions to support you in your exploration of the highest levels of wellness.

Combining focused breath and movement techniques, yoga helps reduce stress, aid concentration, encourage good posture, improve strength and flexibility, and support clarity and calm. Most classes are available in 60-minute and 90-minute sessions. Full Moon "Purnama" Yoga Every full moon, or "purnama", is a sacred day in Bali, when Balinese-Hindus honor ancestral gods and thank them for their protection with offerings and ceremonies across the island. It is an auspicious time to counter negative forces, replenish our vital energy and restore the balance between god, man and nature. AntiGravity Yoga AntiGravity Yoga is a dynamic and groundbreaking "flying" practice that combines athletic strength with the motion of dance. Elevating the experience even further, classes are held in our Dharma Shanti Yoga Bale - a stunning lotus-petal inspired structure located amid the gently sloping rice terraces and rich natural energy of the sacred Ayung River basin; constructed from sustainable local bamboo, it is designed to create, support and deepen the experience of all who enter. AntiGravity Yoga was created by a group of gymnasts led by world-class athlete and Broadway dancer Christopher Harrison.

Increase awareness of the present moment, address stress, promote relaxation, and pave the way for positivity and personal growth with our complimentary 30-minute classes.

Explore everyday issues, and how to overcome them with peace and presence of mind. 60-minute classes for groups or individuals.

Fitness Centre is dramatically perched over the Resort offering luxury facilities amid inspiring lush vistas. State-of-the-art cardiovascular machines – each with its own audiovisual monitor and headset – are available alongside an extensive range of conditioning machines and free weights.

Elegantly situated on the crest of a lush gorge, Ayung Terrace offers breathtaking views of the river below. It is open for breakfast, lunch and dinner daily. Seating for 24 is available in the dining room, an outdoor terrace area accommodates 40 people, and an adjacent wine cellar area seats eight. The inspired menu offers a selection of innovative, contemporary Asian-style cuisine and Indonesian specialities. The chef also creates unique specials each day. A children's menu is also available.

Riverside Cafe enjoys a casual, poolside, open-air setting with a wood-burning pizza oven. Set in the valley by the sacred Ayung River and shaded by an alang-alang thatched roof and umbrellas, this restaurant is open from late morning to early evening and seats 40. The restaurant offers light fare and wood-burning-oven pizzas. The chef also creates a fish and pasta dish daily. A children's menu is also available.

In-Villa Dining is a fine-dining experience within the comfort and convenience of your guest room or suite. Choose from an extensive menu, day or night, ideal for time-zone-hopping travellers, impromptu meetings or for quiet, private dining. The breakfast menu ranges from classic items (with unique twists) such as fresh farm eggs with cold smoked Tasmanian salmon, Sayan smoothies, or banana pancakes, to Indonesian favourites such as Balinese noodles or rice porridge. Nutritionally balanced, healthy selections include home-made granola and egg-white omelettes. A Japanese breakfast is also available.Lunch or dinner include Western and Asian specialities such as Javanese style lamb stew, wok-charred prawns with pineapple sambal, leek and kemangi leaf, or a duo of crispy prawn and seafood spring rolls. Vegetarian dishes are also available. Romance by the Ayung River' is a unique In-Villa Dining experience to savour in romantic seclusion. The delicious four-course dinner is discreetly served and the mood is set with fragrant flowers and candles.. A picnic basket menu includes charred Cajun spiced vegetables, sliced curried chicken salad, a club sandwich, a cinnamon apple pie and assorted Balinese sweets and fruits. In-Villa Dining also features an extensive selection of wines and other beverages.

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